Knowing how you need to feel in order to be your best is a vital element in performing well at any time.
Finally, how are you going to behave on competition day? Hopefully your behaviors will be reflective of how you have conducted yourself during all those practice sessions and therefore competition day is no different. I have seen some athletes become something different on competition day and subsequently perform poorly due to this loss of behavioral control.
Ensure you and your team knows how they should behave at competitions. Be very clear on your pre-race or pre-game routines and what you can and cannot do before, during and after the race or game. So train like your season results depend on it. Practice over and over again what you need to say to yourself, how you need to feel and how you need to behave on competition day. This will make racing or your games feel familiar and something to be confident about that you deserve the best performance.
These strategies worked for me. Create your own and reap the rewards of better and more consistent performances. If you have enjoyed this article, you might also find valuable our selection of articles on Sport Psychology and the Mental Game. This includes articles on:. If there is anything we can assist you with, please Contact Us. This site uses Akismet to reduce spam. Learn how your comment data is processed.
How to Motivate Your Young Athlete to Get Better | ACTIVEkids
Training is NOT just another Practice Session To create better competition results, coaches can help their athletes improve their performance in two key ways: Ensure your athletes treat practice more seriously than just seeing it as another session. During training set technical, physical and mental goals for and with your athletes. This will ensure they are focused on what is going to make them go fastest, be stronger, go higher or play the game better during training and ultimately in competition.
Coach your athletes to manage their thinking and mindset for competition. They must first do this in training consistently to be able to do this effectively in competition. Technical Goal A technical goal in tennis may be to focus on the handgrip or foot placement when taking a particular type of shot. Physical Goal An example of a physical goal would be to complete the practice session with heart rates within a certain zone as stipulated by the coach. Train your Thinking and Mindset for Competition On game day, all of the hard preparation has been done and it is the time to perform your best.
In your life to come you will face far greater challenges and moments than the one you are about to face in this competition. This always helped me cope with anxiety. At the end of the day, this is a sporting competition so keep it in perspective. Breathe and think composed thoughts. Composure is a wonderful word and a performance state for most people. Breathe deeply in through the nose and slowly release through the mouth and as you release, feel your heart rate slow slightly.
Tell yourself you are in control. Do this several times and repeat whenever your nerves kick in. On the start line or as the game is about to begin, focus on the most important things. If racing in a crew or playing in a team sport, always say positive things to those around you.
Do Your Athletes Listen? (Increasing the impact of your coaching messages)
Many parents contact us each week because they struggle to motivate their kids in sports or how best to motivate their athletes. We receive many questions from sports parents and coaches, such as from this hockey parent who asked, "We know the talent he has is far greater than what he delivers. How do we motivate our child to have more heart and be mentally stronger? How to Improve a Young Athlete's Attitude. Motivation is the desire to achieve a goal. Athletes may be motivated to win a tournament, to play well or to improve their skills.
All of these behaviors in terms of listening styles, are not right or wrong but yes, the High Dominant athletes need to make an adaptation to be more patient and detail focused at times , however, it serves to make clear why they are behaving as they do and it also serves to make clear how we need to communicate with them.
High Influence Style athletes are focused on being positive, talkative and creating social interaction.
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They are focused on the task, the quality and of course, doing it right the first time. Coaches who understand how and what the different DISC Styles listen for, have a far better chance of gaining respect and credibility in the eyes of their athletes. This is because the coach presents information or their message, in a way which suits the listeners.
This is not easy in a team setting, however can be achieved by being structured in such a way as to include what each DISC Style is listening for.
What Motivates Athletes
The results are well worth the extra effort. If there is anything we can assist you with, please Contact Us. This site uses Akismet to reduce spam. Learn how your comment data is processed. Do Your Athletes Listen?
Learning How to Listening Learning how to listen more effectively includes keeping our mind busy enough to avoid being distracted. Dominant Style Athletes They are literally listening for you to tell them, describe to them and outline how winning is going to happen. If you have been talking for 30 seconds or more and they have not heard about winning and the outcomes, then you are going to lose them.
They have their own ideas about the path to take and listen for support of their paths. So always think about presenting them with bullet points and be short, concise, factual, and focus on the winning outcomes. Influence Style Athletes High Influence Style athletes are focused on being positive, talkative and creating social interaction. When not the one speaking, the classic High I spends the majority of their time thinking of what they are going to say rather than focusing on and considering what is being said to them.
Most coaches and fellow athletes find this massively frustrating. This identifies a key adaptation that High I Style athletes need to make. So when talking to an Influence Style athlete always be brief, upbeat, energetic and big picture focused. Ensure you outline their role or the basic plan BUT follow up with a question to them to ensure they are on the same page as you.