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When you click on a Sponsored Product ad, you will be taken to an Amazon detail page where you can learn more about the product and purchase it. To learn more about Amazon Sponsored Products, click here. As a primary care physician, she has practiced for over 15 years and is the founder and CEO of Just Wellness, LLC, a firm specializing in corporate and group wellness seminars. She lectures widely on the topic of nutrition and disease prevention and is the national spokesperson for Ruby Tuesday's highly acclaimed Smart Eating Initiative.
She lives in Charleston, SC, with her husband and four children. Would you like to tell us about a lower price? If you are a seller for this product, would you like to suggest updates through seller support?
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Learn more about Amazon Prime. Americans try one quick-remedy diet after another, from low-fat to low-carb with mixed and often short-lived results. Ann's Step Diet gives readers a plan they can sink their teeth into permanently. Combining her highly regarded nutritional expertise with real-world sensibility, Dr.
Ann provides a straightforward, no-nonsense strategy for attaining and maintaining weight loss that simultaneously provides powerful protection against our nation's most common and dreaded chronic diseases. Read more Read less.
Dr. Ann's Ten Step Diet E-Book - Dr. Ann Wellness
Customers who viewed this item also viewed. Page 1 of 1 Start over Page 1 of 1. Eat Right for Life: Ann's Eat Right for Life.
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How the 10-Step Diet was Developed
The Keto Reset Diet: The Art of Intermittent Fasting: Want to lose weight? Intermittent Fasting For Women: The Anti Inflammatory Diet Cookbook: Kick Your Fat in the Nuts. Tony will show you why there is no diet that is right for every person, and how your body chemistry holds all the answers for weight loss success. Sponsored Products are advertisements for products sold by merchants on Amazon.
About the Author Ann Kulze, M. Related Video Shorts 0 Upload your video. Share your thoughts with other customers.
Write a customer review. Read reviews that mention healthy eating health foods eat lost food nutrition sense lose steps follow doctor pounds practical approach body offer cholesterol excited. There was a problem filtering reviews right now. Please try again later. I don't want to count calories and follow a complicated diet to lose weight.
This is a very common sense approach that is simple and still allows you to eat til you are full. With her unique background and education, Dr. Ann considers herself to be a "real world" nutrition and science expert.
I became almost obsessed with reading it, as I am a scientist first and foremost. I recognized that the strategies that one needs to employ to decrease the risk of chronic disease and accelerated aging are the exact same ones necessary to have lifelong success with body weight. This is a true scientific revelation, and as a wellness expert who recognizes the critical importance of weight control, I simply wanted to tell the world about it.
Additionally, I was having tremendous success in my private practice. People were losing weight with ease and feeling better than ever! Thus was born the Step Diet.
Dr. Ann's 10 Step Diet: A Simple Plan for Permanent Weight Loss and Lifelong Vitality
Not specifically intended as a weight loss plan, it was actually developed to provide her patients with a "whole person wellness package" that was personalized to each individual's needs. Consistently, the results were not only better health but weight loss as well.
Ann's patients couldn't be happier. When asked what made her diet unique from the popular diet plans of today, Dr. Ann noted several features:. There is tremendous merit however, in implementing even one or two steps. Each one can stand alone as a powerful strategy for health and disease prevention. Minimize as much as possible white flour, rice, potatoes and sugar along with products containing them. These foods have a high glycemic index. This means they are quickly digested and released into the bloodstream, causing your blood sugar to surge. This surge can result in:.
Dr. Ann’s Ten Step Diet E-Book
Stop consuming high calorie drinks, which are more fattening than solid foods. This includes sodas, fruit juice, fruit drinks and sport drinks. These types of drinks create an almost instant surge in blood sugar. Even diet soda has been associated with weight gain in some people.