A veteran of over 70 marathons and ultramarathons, Noakes is the author of the award-winning Lore of Running. Would you like to tell us about a lower price? If you are a seller for this product, would you like to suggest updates through seller support? This updated edition contains additional material, including a ground-breaking chapter on the life-changing benefits of a high-protein, low-carbohydrate diet, and a fascinating explanation of why the Springboks did not win the Rugby World Cup! Through a lifetime of research, he has developed key scientific concepts in sport that have not only redefined the way elite athletes and teams approach their professions, but challenged conventional global thinking in these areas.
In this new and updated edition of Challenging Beliefs , Noakes gives his views on everything from overtraining, banned substances and the dangers of rugby to the sports-drink industry, and children and sport, debunking a few sporting myths in the process. Stories and case studies of the teams and athletes with whom he has worked are also included.
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Review "This memoir by influential exercise physiologist Tim Noakes provides a look back at the eventful career of this exercise innovator and highlights his contributions to several areas of sports medicine. Start reading Challenging Beliefs: Memoirs of a Career on your Kindle in under a minute.
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Write a customer review. Read reviews that mention tim noakes lore of running read this book low carb south african challenging beliefs conventional wisdom sports science great read recommend this book great book health challenge diet scientist accepted carbohydrates fat nutrition scientific. Showing of 45 reviews. Top Reviews Most recent Top Reviews.
There was a problem filtering reviews right now. Please try again later. I suppose if you're reading this, you want to know why. I have a "history" with Tim Noakes. I read The Lore of Running when it was first published. All the stuff I learned on health and fitness were along the same lines Noakes did. I was a competitive athlete runner and gobbled up his work.
So what does THAT mean? It was accepted wisdom. For a guy like me, who had this pounded into him for 30 years, it is hard to change that view point. Well, for Noakes it was hard as well. Noakes, being the scientist, readily admits that not only was the knowledge of the day not optimal, it was downright harmful over the long haul.
This was a tough pill for Noakes to swallow. What makes this book so great, is that Noakes didn't let his entrenched beliefs get in the way. He looked at the science. Made the changes to natural food sources like vegetables and meat, and improved his own health in the process. Oftentimes the true converts are the most credible. Tim Noakes is a hero for our times. His character is inspiring and it is encouraging to observe him standing for the truth.
Challenging Beliefs: Memoirs of a Career by Tim Noakes
The chapter on hydration and his "battle" with the sports drink industry provides the first instance. In reality, Noakes has decided to stand for the truth rather than follow the money. So, I am inspired by his determination to stand for what he sees as a result of his research and experience as the truth. But I am even more inspired by his track record of excellent research in athletics, particularly running. If you want good science on athletics and diet - read Noakes books and also look into his papers in the scientific journals and his interviews. Kindle Edition Verified Purchase.
I did not realise how much Prof Noakes has contributed to sports science until I read this book. His expose of the energy drink scam in sport was enthralling. It is the author's research on nutrition and especially the debate on carbohydrates that was fascinating.
Challenging Beliefs: Memoirs of a Career
In recent months Time magazine reported on the issue of saturated fats being less dangerous, if at all, than carbohydrates. How our mind regulates our "shutdown me Great explanation of his research findings written in easy to understand format for the layman. How our mind regulates our "shutdown mechanism" way before our bodies are ready to. Jul 11, Roger Kerr rated it really liked it. A fascinating read on the career of Noakes, chief of controversy in South Africa recently. He covers a broad range of topics with the underlying theme of the title carrying through.
I skipped half of the section on cricket, since I found the weight of statistics a bit boring. Great man, brilliant scientist. I particularly enjoyed his chapter on carbohydrates; weight loss; etc. I've taken his advice, and have seen immediate results. Great book, highly recommended. May 22, Kate rated it it was ok. Quite an informative read. Jul 18, Nick Stevens rated it really liked it Shelves: A bit rambling in places, and I skimmed the cricket and rugby sections, but overall enjoyable.
But LOVE his stuff on diet and mental strength. May 21, William Manning rated it it was amazing. This book is a must for anyone interested in thinking for themselves! Interesting comments on hydration, and carbs. Some of the research seems a little one sided. Apr 05, Malcolm Retief rated it it was amazing. Tim Noakes is brilliant! Always keep your mind open - one of the important rules in life. Jan 20, Sonia Brilus rated it it was amazing. Such an informative read. Skipped over the detailed specific sports sections but will reference this book again and again.
Dec 30, Elizabeth rated it it was ok.
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